- A section on how to properly calculate your macro-nutrients to maintain the most muscle while burning away your unwanted fat.
- A cardio guide filled with a VARIETY of methods for performing both low intensity steady state and high intensity interval cardio.
- A carefully thought out weekly weight training guide, constructed to optimize your fat loss and muscle gain/maintenance.
- A guide consisting of a compilation of YouTube videos demonstrating how to correctly perform each exercise.
- Plus More!
Created by Headstrong Supplements founder Jordan Head. This program is an intermediate-advanced workout guide that contains a variety of different tools made to help you on your journey of obtaining that perfectly chiseled physique you desire.