- Eight , three day training weeks.
- Instructional videos for EVERY exercise performed by Alex herself.
- Combinations of compound lifts & accessory work, to ensure increased strength & muscular development.
- Varying exercises, rep ranges and tempos to keep training exciting and fun!
This program was meticulously designed by Alexandra Hodder to help you achieve your dream booty in 8 short weeks. Check out Alex’s Instagram page @AlexandraHodder1 to see what this plan can do for you!